> For the complete documentation index, see [llms.txt](https://jun-wang.gitbook.io/readingbooks/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://jun-wang.gitbook.io/readingbooks/sheng-huo/cai-pu.md).

# 菜谱.md

> 记录下自己做过的菜，不知道该吃啥的时候翻翻，找找思路。

养生食材：枸杞，茶叶，黑芝麻丸，虫草，玫瑰花，苦荞茶，猴头菇

## 小零

凉粉、蒸蛋、蒸豆腐

## 早餐

手抓饼、三明治、煎鸡蛋馒头片、破壁机做米糊或者豆浆

## 主食类

炒饼、炒米饭、雪碧拌面、原汤青菜面、煮饺子、紫菜蛋花面

## 煲汤

猴头菇炖鸡汤、玉米排骨汤、各种蘑菇汤

## 煎炸烤

炸鸡柳、炸薯条等、烤箱烧烤、烤红薯

## 海鲜

清蒸巴沙鱼、清蒸大虾、清蒸螃蟹、清水煮虾加蘸料

## 硬菜

土豆红烧肉、可乐鸡翅、水煮鱼

## 炒菜

番茄炒蛋、土豆片炒柿子椒、土豆片炒肉、柿子椒炒肉

## 其他

火锅、凉拌菜、煎牛排


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